Most people agree that oral health is extremely important, but did you know that according to the World Dental Federation, almost half of the world’s population (about 44%) suffers from untreated tooth decay? Chances are, you could be doing a better job of protecting your mouth from cavities and gum disease. That’s why this year, your dentist wants you to celebrate National Dental Hygiene Month in October by taking another look at the care you give your pearly whites.
Why is Dental Hygiene So Important?
Your mouth is under near constant attack by bacteria that feed on the sugars and starches you consume and produce acid as a result. Over time, if your bacteria levels aren’t kept under control, your teeth could start to decay, allowing cavities to form. You could also suffer from gum disease, which is an infection of the soft tissues that hold your teeth in place. These oral health issues won’t get better on their own; in fact, if ignored, they can become much more severe and may even result in tooth loss.
Furthermore, health problems in your mouth can affect the rest of your body. For instance, a review of existing research found that patients with gum disease have a 20% greater risk of suffering from heart attacks and other cardiovascular problems. Other studies indicate a connection between oral health problems and diabetes, Alzheimer’s, respiratory infections, and other systemic health problems. Keeping your mouth healthy and clean is vital if you want to avoid these potentially life-threatening complications.
How Can You Practice Good Oral Hygiene at Home?
You can ask your dentist for tailor-made tips on taking better care of your teeth and gums, but in general you should:
- Brush thoroughly every day for two minutes at a time. Use a soft-bristled toothbrush that won’t damage the enamel. Fluoride toothpaste will provide the best cavity protection. You should brush at least twice a day, but ideally it should be four times: once after every meal (breakfast, lunch and dinner) and one more time right before bed.
- Floss daily. Don’t forget to floss behind all your back teeth. If you’ve just started flossing, your gums might bleed a little at first. Call your dentist if the bleeding doesn’t go away after a few days.
- Eat a wide variety of healthy foods. Limit the amount of sugars and starches you eat; try snacking on vegetables and low-fat dairy products to strengthen your teeth instead.
Of course, you’ll also need your dentist’s help to protect your pearly whites. Don’t forget to schedule at least two dental checkups and cleanings each year; that will give you the best chance of catching cavities and gum disease in their earliest stages. Remember, practicing good dental hygiene will let you keep your dazzling smile for years to come!
About the Author
Dr. Andrew Nawrocki is highly involved with the dental community on a local, state and national level, and is a proud member of the Florida Dental Association. At Brown & Nawrocki, his practice in Ormond Beach, he offers checkups, cleanings and other preventive measures that will help keep your smile in shape! To schedule an appointment, visit his website or call (386) 677-1046.