Exercise “does a body good” as they say, but that’s not always the case for your oral health. That’s because if you’re not careful, you could be harming your teeth and gums without even realizing it. Here are a few ways that your fitness routine may be causing unexpected damage, and what you can do to prevent it!
The Daily Grind
When you lift heavy weights or exert excess energy, some people tend to subconsciously clench their jaw or grind their teeth. This can not only cause jaw soreness and temporomandibular joint dysfunction (TMD) issues, but it can also cause your teeth to become worn, chipped, or cracked. Thus, it may be beneficial to speak to your dentist about a bite guard that can help absorb some of the pressure you’re putting on your teeth as you’re clenching down.
Knock it Off
When you play a sport, injuries can be very common, including to your teeth. Players of sports like football, baseball, basketball, and hockey should all wear a mouthguard, but don’t forget to wear it when rollerblading, playing volleyball, and even pickleball, too!
Sweet Surrender
Sports drinks can help provide necessary hydration and electrolytes, but they can also be full of sugar and artificial colors. If plain water won’t suffice, be sure to brush your teeth well after consuming sports, protein, or energy drinks.
Pay Attention to PH
Studies have shown that people who exercise have more alkaline saliva, which can neutralize the proteins that kill bad bacteria. Thus, it is crucial to your oral health to stay hydrated when working out, as failure to do so can increase your risk of cavities.
Furthermore, people who work out are also more likely to breathe through their mouths, which also dries out the mouth and allows those bacteria to proliferate. Thus, be sure to drink plenty of water before, during and after your workout, and don’t forget to brush and floss.
Remember, working out is an excellent thing to do for your body, but don’t forget to take extra precautions to protect your oral health!
About Our Practice
At Brown & Nawrocki Restorative and Cosmetic Dentistry, we offer a wide range of dental services under one convenient roof. Our team works together to ensure that you always have the best experience possible, whether you need a routine exam and cleaning, a cosmetic treatment, or an emergency visit.
For compassionate care, please visit our website or call us at 386-677-1046 for an appointment.